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health
New science says ageing health decline is not linear - proactive steps to take
And in today's newspapers, 'What does it mean to be retirement ready'?
Sep 14, 2024
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Bec Wilson
12
1
Belly fat - a threat to your epic retirement
It's easy to look away or say that an epic retirement is all about your money and financial plans. But it's more than that. It's thinking about all the…
Nov 21, 2023
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Bec Wilson
7
Intermittent fasting: it could be the ultimate modern ageing lifehack
People are using intermittent fasting in their second half of life to slow their biological ageing process, improve their metabolism, reduce their…
Sep 28, 2023
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Bec Wilson
7
The real costs of a longer, healthier retirement
I dug deep into The Intergenerational Report 2023 this week to see how the government is projecting life expectancy to change for people who make it to…
Sep 7, 2023
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Bec Wilson
Truth serum: The science behind each of the popular anti-ageing supplements
If you're considering or taking supplements to try and prevent the onset of age related health issues you'll probably want to read this.
Aug 2, 2023
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Bec Wilson
3
1
The secrets to living a longer, healthier life: Unearthing the wisdom of the Blue Zones and the Okinawans
From communities with the largest numbers of centenarians in the world comes a set of valuable principles to help you live longer.
Jun 21, 2023
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Bec Wilson
3
How to add 5 years to your healthspan
Here's five changes you can make to your everyday living to live a longer, healthier life, all of which are backed up by vigorous scientific research.
Apr 25, 2023
•
Bec Wilson
4
1
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